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Self-Guided Imagery

Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated

Health & Wellness

Control Your Breathing

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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LOCATIONS

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Primary Location

Address

13694 W Hillsborough Ave,

Oldsmar, FL 33635, US

Contact Information

Phone: 813-891-1600

Fax: 813-891-1660

CONTACT US

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OFFICE HOURS

Our Regular Schedule

Monday

08:00 am - 07:00 pm

Tuesday

11:00 am - 02:00 pm

Wednesday

08:00 am - 07:00 pm

Thursday

08:00 am - 07:00 pm

Friday

Closed

Saturday

Sunday

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