In the International Chiropractors Association's (ICA) July 5th 2001 issue of the Chiropractic News Service appears tips and warnings concerning safe gardening related to spinal health. Because of the emphasis on a healthy spine relating to a healthy nervous system and therefore overall good health, the ICA issued the gardening tips as a preventative measure. The ICA release starts by saying, "The best preparation for safe summer gardening is a body properly conditioned and supported by exercise, good posture, and chiropractic care all year round.
The ICA went on to recommend a list of 10 "Do's and Don'ts of Gardening" These guidelines are designed to help you garden safely.
The ICA's Do's and Don'ts of Gardening
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