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To Lift or Not to Lift?

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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LOCATIONS

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Primary Location

Address

13694 W Hillsborough Ave,

Oldsmar, FL 33635, US

Contact Information

Phone: 813-891-1600

Fax: 813-891-1660

CONTACT US

We look forward to hearing from you

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Comments

Please do not submit any Protected Health Information (PHI).

OFFICE HOURS

Our Regular Schedule

Monday

08:00 am - 07:00 pm

Tuesday

11:00 am - 02:00 pm

Wednesday

08:00 am - 07:00 pm

Thursday

08:00 am - 07:00 pm

Friday

Closed

Saturday

Sunday

Closed

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